Nils Preuß 30:05 row
7,586m
Meters
30:05.7
Time
1:59.0
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 123 |
June 06, 2024 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,586m | 1:59.0 | 208 | 1014 | 20 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 21 |
| 30:05.7 | 19m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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