Nils Preuß 30:07 row
7,535m
Meters
30:07.4
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 608 |
| Drag Factor | 121 |
June 20, 2024 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 7,535m | 1:59.9 | 203 | 998 | 18 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 20 |
| 30:07.4 | 26m | 2:22.3 | 121 | 717 | 8 |
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Workout Graph
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