Nils Preuß v1000m/1:05r...5 row
4,672m
Meters
18:17.2
Time
1:57.4
Pace
316
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 4,731m |
| Overall Time | 23:20.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 119 |
July 01, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.2 | 4,672m | 1:57.4 | 216 | 1043 | 20 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 20 | |
| r: 1:05 | 16m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 20 | |
| r: 1:08 | 18m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 20 | |
| r: 1:17 | 12m | |||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 20 | |
| r: 1:28 | 13m | |||||
| 2:36.7 | 673m | 1:56.4 | 222 | 1063 | 20 | |
| r: 0:05 | 0m | |||||
| r59m |
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Workout Graph
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