Nils Preuß 45:00 row
11,313m
Meters
45:00.4
Time
1:59.3
Pace
753
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 115 |
July 29, 2024 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.4 | 11,313m | 1:59.3 | 206 | 1008 | 22 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 |
| 35:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 |
| 40:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 |
| 45:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 |
| 45:00.4 | 1m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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