Nils Preuß v1000m/1:48r...5 row
5,000m
Meters
18:59.4
Time
1:53.9
Pace
350
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 5,110m |
| Overall Time | 28:04.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 117 |
August 10, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.4 | 5,000m | 1:53.9 | 237 | 1114 | 22 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 22 | |
| r: 1:48 | 35m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 22 | |
| r: 4:11 | 12m | |||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 22 | |
| r: 1:30 | 23m | |||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 22 | |
| r: 1:29 | 24m | |||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 22 | |
| r: 0:07 | 16m | |||||
| r110m |
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Workout Graph
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