Nils Preuß v1000m/1:20r...3 row
3,000m
Meters
11:12.8
Time
1:52.1
Pace
214
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:22.0 |
| Overall Distance | 3,069m |
| Overall Time | 14:34.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 115 |
August 11, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.8 | 3,000m | 1:52.1 | 248 | 1154 | 23 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 22 | |
| r: 1:20 | 15m | |||||
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 24 | |
| r: 1:53 | 31m | |||||
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 23 | |
| r: 0:09 | 23m | |||||
| r69m |
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Workout Graph
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