Nils Preuß v1000m/1:39r...10 row
10,000m
Meters
39:07.0
Time
1:57.3
Pace
676
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 24:04.0 |
| Overall Distance | 10,237m |
| Overall Time | 1:03:11.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 827 |
| Drag Factor | 116 |
August 24, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:07.0 | 10,000m | 1:57.3 | 217 | 1045 | 21 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 21 | |
| r: 1:39 | 23m | |||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 21 | |
| r: 1:33 | 22m | |||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 21 | |
| r: 2:03 | 22m | |||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 21 | |
| r: 1:58 | 27m | |||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 21 | |
| r: 2:24 | 34m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 21 | |
| r: 3:16 | 26m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 21 | |
| r: 2:16 | 24m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 21 | |
| r: 2:33 | 29m | |||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 21 | |
| r: 3:28 | 18m | |||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 21 | |
| r: 2:54 | 12m | |||||
| r237m |
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