Nils Preuß v1000m/1:43r...10 row
10,000m
Meters
39:26.9
Time
1:58.3
Pace
672
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 28:10.0 |
| Overall Distance | 10,187m |
| Overall Time | 1:07:36.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 122 |
August 25, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.9 | 10,000m | 1:58.3 | 211 | 1026 | 21 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 22 | |
| r: 1:43 | 25m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 22 | |
| r: 2:50 | 16m | |||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 22 | |
| r: 1:29 | 15m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 21 | |
| r: 2:30 | 20m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:56 | 22m | |||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 21 | |
| r: 2:11 | 17m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 20 | |
| r: 2:25 | 16m | |||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 21 | |
| r: 1:35 | 20m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 21 | |
| r: 1:31 | 20m | |||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 21 | |
| r: 10:00 | 16m | |||||
| r187m |
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Workout Graph
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