Nils Preuß v1000m/1:52r...5 row
5,000m
Meters
19:42.1
Time
1:58.2
Pace
336
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:51.0 |
| Overall Distance | 5,099m |
| Overall Time | 30:33.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 120 |
September 04, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.1 | 5,000m | 1:58.2 | 212 | 1029 | 21 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 22 | |
| r: 1:52 | 20m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 21 | |
| r: 3:45 | 26m | |||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 22 | |
| r: 1:55 | 14m | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 21 | |
| r: 1:52 | 22m | |||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 21 | |
| r: 1:27 | 17m | |||||
| r99m |
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Workout Graph
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