Nils Preuß v1000m/1:06r...8 row
8,000m
Meters
31:46.0
Time
1:59.1
Pace
532
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 15:24.0 |
| Overall Distance | 8,129m |
| Overall Time | 47:10.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 122 |
September 17, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.0 | 8,000m | 1:59.1 | 207 | 1012 | 21 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 22 | |
| r: 1:06 | 17m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 21 | |
| r: 1:00 | 17m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 21 | |
| r: 1:19 | 19m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 21 | |
| r: 2:33 | 9m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 21 | |
| r: 3:04 | 13m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 21 | |
| r: 2:06 | 14m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 21 | |
| r: 1:47 | 25m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 22 | |
| r: 2:29 | 15m | |||||
| r129m |
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Workout Graph
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