Nils Preuß v1000m/2:16r...10 row
10,000m
Meters
39:30.5
Time
1:58.5
Pace
666
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 27:03.0 |
| Overall Distance | 10,215m |
| Overall Time | 1:06:33.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 118 |
September 24, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.5 | 10,000m | 1:58.5 | 210 | 1023 | 21 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 21 | |
| r: 2:16 | 17m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 22 | |
| r: 1:57 | 35m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 22 | |
| r: 3:08 | 24m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 21 | |
| r: 2:13 | 25m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 21 | |
| r: 4:09 | 22m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 22 | |
| r: 2:53 | 24m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 21 | |
| r: 2:34 | 11m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 21 | |
| r: 2:48 | 25m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 21 | |
| r: 2:04 | 19m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 22 | |
| r: 3:01 | 13m | |||||
| r215m |
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