Nils Preuß v1000m/1:28r...8 row
8,000m
Meters
31:16.0
Time
1:57.2
Pace
542
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 14:04.0 |
| Overall Distance | 8,198m |
| Overall Time | 45:20.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 118 |
September 25, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.0 | 8,000m | 1:57.2 | 217 | 1047 | 22 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 22 | |
| r: 1:28 | 20m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 22 | |
| r: 1:21 | 24m | |||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 22 | |
| r: 1:36 | 25m | |||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 22 | |
| r: 1:35 | 34m | |||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 22 | |
| r: 1:21 | 25m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 22 | |
| r: 1:29 | 16m | |||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 22 | |
| r: 1:53 | 34m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 22 | |
| r: 3:21 | 20m | |||||
| r198m |
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Workout Graph
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