Nils Preuß v1000m/1:11r...10 row
10,000m
Meters
38:55.4
Time
1:56.7
Pace
681
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 13:31.0 |
| Overall Distance | 10,172m |
| Overall Time | 52:26.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 116 |
September 26, 2024 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.4 | 10,000m | 1:56.7 | 220 | 1056 | 21 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 22 | |
| r: 1:11 | 11m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 22 | |
| r: 1:41 | 17m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 22 | |
| r: 1:18 | 15m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 22 | |
| r: 1:25 | 21m | |||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 22 | |
| r: 1:19 | 12m | |||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 22 | |
| r: 1:25 | 13m | |||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 22 | |
| r: 1:18 | 17m | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 22 | |
| r: 1:21 | 26m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 21 | |
| r: 1:25 | 25m | |||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 22 | |
| r: 1:08 | 15m | |||||
| r172m |
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Workout Graph
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