Nils Preuß v1000m/1:39r...8 row
8,000m
Meters
31:36.1
Time
1:58.5
Pace
534
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 14:58.0 |
| Overall Distance | 8,124m |
| Overall Time | 46:34.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 117 |
October 07, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.1 | 8,000m | 1:58.5 | 210 | 1023 | 21 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | |
| r: 1:39 | 7m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 22 | |
| r: 1:32 | 14m | |||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 22 | |
| r: 1:50 | 10m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 22 | |
| r: 2:04 | 17m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 21 | |
| r: 2:04 | 18m | |||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 21 | |
| r: 1:25 | 16m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 21 | |
| r: 1:41 | 26m | |||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 21 | |
| r: 2:43 | 16m | |||||
| r124m |
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Workout Graph
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