Nils Preuß v1000m/2:19r...5 row
5,000m
Meters
20:27.1
Time
2:02.7
Pace
335
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,071m |
| Overall Time | 28:47.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 116 |
October 08, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.1 | 5,000m | 2:02.7 | 189 | 951 | 21 | |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 18 | |
| r: 2:19 | 11m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 22 | |
| r: 1:29 | 6m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 22 | |
| r: 1:38 | 16m | |||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 22 | |
| r: 1:40 | 25m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 22 | |
| r: 1:14 | 13m | |||||
| r71m |
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Workout Graph
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