Nils Preuß v1000m/1:37r...10 row
10,000m
Meters
39:10.9
Time
1:57.5
Pace
677
Calories
Rest Distance | 189m |
---|---|
Rest Time | 17:13.0 |
Overall Distance | 10,189m |
Overall Time | 56:23.9 |
Average Watts | 216 |
---|---|
Calories Per Hour | 1041 |
Stroke Rate | 21 |
Stroke Count | 829 |
Drag Factor | 117 |
October 10, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
39:10.9 | 10,000m | 1:57.5 | 216 | 1041 | 21 | |
3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 21 | |
r: 1:37 | 15m | |||||
3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 21 | |
r: 1:52 | 17m | |||||
3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 21 | |
r: 1:36 | 25m | |||||
3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 21 | |
r: 1:44 | 18m | |||||
3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 21 | |
r: 2:12 | 21m | |||||
3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 21 | |
r: 1:30 | 18m | |||||
3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 21 | |
r: 1:56 | 26m | |||||
3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 21 | |
r: 1:41 | 22m | |||||
3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 21 | |
r: 1:24 | 17m | |||||
3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 21 | |
r: 1:41 | 10m | |||||
r189m |
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Workout Graph
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