Nils Preuß 30:05 row
7,647m
Meters
30:05.5
Time
1:58.0
Pace
515
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 120 |
October 23, 2024 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 7,647m | 1:58.0 | 213 | 1032 | 21 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 21 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 21 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 21 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 21 |
| 30:05.5 | 18m | 2:32.7 | 98 | 637 | 0 |
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Workout Graph
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