Nils Preuß 30:03 row
7,582m
Meters
30:03.9
Time
1:58.9
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 118 |
October 25, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 7,582m | 1:58.9 | 208 | 1015 | 21 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 21 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 21 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 21 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 21 |
| 30:03.9 | 12m | 2:42.5 | 82 | 580 | 0 |
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Workout Graph
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