Nils Preuß v1000m/1:09r...10 row
10,000m
Meters
39:19.4
Time
1:57.9
Pace
671
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 13:06.0 |
| Overall Distance | 10,256m |
| Overall Time | 52:25.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 117 |
November 17, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.4 | 10,000m | 1:57.9 | 213 | 1033 | 19 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 20 | |
| r: 1:09 | 15m | |||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 19 | |
| r: 1:06 | 24m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 19 | |
| r: 1:08 | 8m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 19 | |
| r: 1:01 | 20m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 19 | |
| r: 1:16 | 28m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 19 | |
| r: 1:18 | 27m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 19 | |
| r: 1:21 | 36m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 19 | |
| r: 2:17 | 47m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 19 | |
| r: 1:28 | 30m | |||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 19 | |
| r: 1:02 | 21m | |||||
| r256m |
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