Nils Preuß v1000m/1:05r...10 row
10,000m
Meters
39:34.4
Time
1:58.7
Pace
668
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 12:35.0 |
| Overall Distance | 10,315m |
| Overall Time | 52:09.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 115 |
November 19, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.4 | 10,000m | 1:58.7 | 209 | 1019 | 19 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 19 | |
| r: 1:05 | 29m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 20 | |
| r: 0:57 | 36m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 19 | |
| r: 1:09 | 37m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 20 | |
| r: 1:13 | 34m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 20 | |
| r: 1:11 | 25m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 19 | |
| r: 1:08 | 35m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 19 | |
| r: 1:18 | 42m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 19 | |
| r: 1:06 | 33m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 20 | |
| r: 2:27 | 28m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 20 | |
| r: 1:01 | 16m | |||||
| r315m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.