Nils Preuß v1000m/1:02r...10 row
10,000m
Meters
39:19.0
Time
1:57.9
Pace
671
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 11:16.0 |
| Overall Distance | 10,246m |
| Overall Time | 50:35.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
| Drag Factor | 115 |
November 21, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.0 | 10,000m | 1:57.9 | 213 | 1034 | 19 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 19 | |
| r: 1:02 | 23m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 20 | |
| r: 1:09 | 36m | |||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 19 | |
| r: 1:11 | 35m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 19 | |
| r: 1:02 | 18m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 19 | |
| r: 0:59 | 17m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 19 | |
| r: 1:13 | 38m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 19 | |
| r: 1:09 | 19m | |||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 19 | |
| r: 1:10 | 19m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 19 | |
| r: 1:22 | 31m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 19 | |
| r: 0:59 | 10m | |||||
| r246m |
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