Nils Preuß v1000m/1:26r...10 row
10,000m
Meters
39:35.8
Time
1:58.7
Pace
668
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 10,299m |
| Overall Time | 53:25.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 753 |
| Drag Factor | 116 |
November 25, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.8 | 10,000m | 1:58.7 | 209 | 1018 | 18 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 19 | |
| r: 1:26 | 17m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 19 | |
| r: 1:58 | 51m | |||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 19 | |
| r: 1:07 | 23m | |||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 20 | |
| r: 1:05 | 23m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 19 | |
| r: 1:13 | 29m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 19 | |
| r: 1:07 | 37m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 18 | |
| r: 1:20 | 27m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 18 | |
| r: 1:43 | 37m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 19 | |
| r: 1:30 | 46m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 18 | |
| r: 1:21 | 9m | |||||
| r299m |
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Workout Graph
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