Nils Preuß v1000m/0:56r...10 row
10,000m
Meters
39:15.5
Time
1:57.7
Pace
673
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 12:39.0 |
| Overall Distance | 10,271m |
| Overall Time | 51:54.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 18 |
| Stroke Count | 711 |
| Drag Factor | 119 |
November 28, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.5 | 10,000m | 1:57.7 | 214 | 1037 | 18 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 18 | |
| r: 0:56 | 23m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 18 | |
| r: 1:12 | 34m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 18 | |
| r: 1:07 | 30m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 18 | |
| r: 1:38 | 31m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 18 | |
| r: 1:20 | 33m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 18 | |
| r: 1:10 | 15m | |||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 18 | |
| r: 1:11 | 38m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 19 | |
| r: 1:08 | 23m | |||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 18 | |
| r: 1:22 | 34m | |||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 18 | |
| r: 1:35 | 10m | |||||
| r271m |
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Workout Graph
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