Nils Preuß v1000m/1:05r...10 row
10,000m
Meters
39:30.6
Time
1:58.5
Pace
670
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 11:06.0 |
| Overall Distance | 10,253m |
| Overall Time | 50:36.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 117 |
December 02, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.6 | 10,000m | 1:58.5 | 210 | 1023 | 18 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 19 | |
| r: 1:05 | 34m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 19 | |
| r: 1:05 | 28m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 18 | |
| r: 1:08 | 27m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 19 | |
| r: 1:18 | 38m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 19 | |
| r: 0:58 | 26m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 19 | |
| r: 0:58 | 19m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 18 | |
| r: 1:07 | 20m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 19 | |
| r: 1:06 | 19m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 18 | |
| r: 1:11 | 27m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 19 | |
| r: 1:10 | 15m | |||||
| r253m |
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