Nils Preuß v1000m/1:01r...10 row
10,000m
Meters
39:34.6
Time
1:58.7
Pace
668
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 10,215m |
| Overall Time | 49:06.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 119 |
December 04, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.6 | 10,000m | 1:58.7 | 209 | 1019 | 19 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 19 | |
| r: 1:01 | 36m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 19 | |
| r: 0:56 | 25m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 20 | |
| r: 1:00 | 23m | |||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 20 | |
| r: 0:52 | 19m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 19 | |
| r: 1:06 | 16m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 20 | |
| r: 0:55 | 19m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 20 | |
| r: 0:58 | 21m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 19 | |
| r: 0:55 | 21m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 19 | |
| r: 1:01 | 17m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 19 | |
| r: 0:48 | 18m | |||||
| r215m |
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