Nils Preuß v1000m/0:56r...7 row
7,000m
Meters
28:46.8
Time
2:03.3
Pace
448
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 7:34.0 |
| Overall Distance | 7,199m |
| Overall Time | 36:20.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 117 |
December 06, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.8 | 7,000m | 2:03.3 | 187 | 941 | 19 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 20 | |
| r: 0:56 | 24m | |||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 20 | |
| r: 1:20 | 60m | |||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 20 | |
| r: 1:09 | 24m | |||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 19 | |
| r: 0:55 | 26m | |||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 19 | |
| r: 1:17 | 20m | |||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 19 | |
| r: 1:14 | 30m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 20 | |
| r: 0:43 | 15m | |||||
| r199m |
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Workout Graph
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