Nils Preuß v1000m/0:57r...5 row
5,000m
Meters
20:35.6
Time
2:03.5
Pace
320
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 5,109m |
| Overall Time | 25:19.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 117 |
December 06, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,000m | 2:03.5 | 186 | 938 | 19 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 20 | |
| r: 0:57 | 27m | |||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 20 | |
| r: 1:02 | 31m | |||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 20 | |
| r: 1:01 | 21m | |||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 20 | |
| r: 0:54 | 10m | |||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 18 | |
| r: 0:50 | 20m | |||||
| r109m |
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Workout Graph
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