Nils Preuß v1000m/0:53r...11 row
11,000m
Meters
45:22.7
Time
2:03.7
Pace
703
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 11:07.0 |
| Overall Distance | 11,202m |
| Overall Time | 56:29.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 119 |
December 10, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.7 | 11,000m | 2:03.7 | 185 | 935 | 19 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 19 | |
| r: 0:53 | 26m | |||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 19 | |
| r: 0:58 | 17m | |||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 19 | |
| r: 1:00 | 20m | |||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 19 | |
| r: 0:57 | 26m | |||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 19 | |
| r: 0:48 | 16m | |||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 19 | |
| r: 0:59 | 15m | |||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 19 | |
| r: 0:53 | 22m | |||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 19 | |
| r: 0:49 | 9m | |||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 19 | |
| r: 0:54 | 18m | |||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 19 | |
| r: 1:01 | 20m | |||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 19 | |
| r: 1:55 | 13m | |||||
| r202m |
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Workout Graph
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