Nils Preuß v1000m/0:47r...7 row
7,000m
Meters
28:36.9
Time
2:02.6
Pace
449
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 7,146m |
| Overall Time | 34:52.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 551 |
| Drag Factor | 119 |
December 11, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.9 | 7,000m | 2:02.6 | 190 | 953 | 19 | |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 19 | |
| r: 0:47 | 24m | |||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 19 | |
| r: 0:55 | 23m | |||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 19 | |
| r: 0:56 | 23m | |||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 19 | |
| r: 0:54 | 19m | |||||
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 20 | |
| r: 1:03 | 25m | |||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 19 | |
| r: 0:56 | 23m | |||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 19 | |
| r: 0:45 | 9m | |||||
| r146m |
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Workout Graph
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