Nils Preuß v1000m/0:53r...9 row
9,000m
Meters
36:55.5
Time
2:03.0
Pace
576
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 7:42.0 |
| Overall Distance | 9,121m |
| Overall Time | 44:37.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 710 |
| Drag Factor | 119 |
December 12, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:55.5 | 9,000m | 2:03.0 | 188 | 945 | 19 | |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 19 | |
| r: 0:53 | 18m | |||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 19 | |
| r: 0:50 | 19m | |||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 19 | |
| r: 0:58 | 9m | |||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 19 | |
| r: 0:57 | 17m | |||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 20 | |
| r: 0:52 | 16m | |||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 19 | |
| r: 0:50 | 10m | |||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 19 | |
| r: 0:48 | 7m | |||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 19 | |
| r: 0:50 | 16m | |||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 19 | |
| r: 0:44 | 9m | |||||
| r121m |
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Workout Graph
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