Nils Preuß v1000m/0:52r...3 row
3,000m
Meters
12:21.5
Time
2:03.5
Pace
192
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:56.0 |
| Overall Distance | 3,049m |
| Overall Time | 15:17.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 118 |
December 12, 2024 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.5 | 3,000m | 2:03.5 | 185 | 938 | 19 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 20 | |
| r: 0:52 | 16m | |||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 19 | |
| r: 1:14 | 12m | |||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 19 | |
| r: 0:50 | 21m | |||||
| r49m |
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Workout Graph
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