Nils Preuß v1000m/0:59r...10 row
10,000m
Meters
40:55.8
Time
2:02.7
Pace
642
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 9:22.0 |
| Overall Distance | 10,170m |
| Overall Time | 50:17.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 117 |
December 23, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.8 | 10,000m | 2:02.7 | 189 | 950 | 19 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 19 | |
| r: 0:59 | 17m | |||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 19 | |
| r: 0:55 | 17m | |||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 19 | |
| r: 1:04 | 17m | |||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 20 | |
| r: 0:54 | 20m | |||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 20 | |
| r: 0:49 | 14m | |||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 19 | |
| r: 0:47 | 13m | |||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 19 | |
| r: 0:54 | 17m | |||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 19 | |
| r: 0:55 | 24m | |||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 19 | |
| r: 0:56 | 19m | |||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 19 | |
| r: 1:09 | 12m | |||||
| r170m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.