Andrew Balas 7:39 row
1,284
Meters
7:39.1
Time
2:58.7
Pace
69
Calories
99
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 170 |
| Drag Factor | 140 |
November 27, 2025 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.1 | 1,284 | 2:58.7 | 61 | 510 | 22 | 99 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 24 | 113 |
| 7:39.1 | 298 | 4:26.9 | 18 | 363 | 20 | 85 |
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Workout Graph
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