Andrew Balas 3:05 row
505
Meters
3:05.7
Time
3:03.8
Pace
25
Calories
102
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 141 |
December 06, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.7 | 505 | 3:03.8 | 56 | 493 | 23 | 102 |
| 3:05.7 | 505 | 3:03.8 | 56 | 493 | 23 | 102 |
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Workout Graph
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