Andrew Balas 3:03 row
523
Meters
3:03.7
Time
2:55.6
Pace
26
Calories
105
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 145 |
January 25, 2026 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.7 | 523 | 2:55.6 | 65 | 522 | 26 | 24 | 105 |
| 3:03.7 | 524 | 2:55.2 | 65 | 523 | 26 | 24 | 105 |
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