Andrew Balas 17:58 row
3,000
Meters
17:58.4
Time
2:59.7
Pace
150
Calories
104
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 142 |
February 06, 2026 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:58.4 | 3,000 | 2:59.7 | 60 | 507 | 150 | 24 | 104 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 24 | 98 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 25 | 102 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 25 | 108 |
| 17:58.4 | 501 | 2:58.0 | 62 | 513 | 25 | 25 | 109 |
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Workout Graph
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