Andrew Balas 5000m row
5,000
Meters
25:14.9
Time
2:31.4
Pace
274
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 142 |
February 15, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:14.9 | 5,000 | 2:31.4 | 101 | 646 | 274 | 27 | 129 |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 594 | 53 | 26 | 112 |
| 5:10.5 | 2,000 | 2:35.2 | 94 | 621 | 54 | 28 | 120 |
| 4:57.4 | 3,000 | 2:28.7 | 106 | 666 | 55 | 28 | 134 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 676 | 56 | 28 | 138 |
| 4:52.3 | 5,000 | 2:26.1 | 112 | 685 | 56 | 28 | 142 |
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Workout Graph
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