Andrew Balas 5000m row
5,000
Meters
24:34.2
Time
2:27.4
Pace
279
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 140 |
February 19, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.2 | 5,000 | 2:27.4 | 109 | 675 | 279 | 27 | 134 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 55 | 26 | 121 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 694 | 56 | 27 | 131 |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 668 | 56 | 27 | 133 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 685 | 56 | 28 | 141 |
| 4:51.7 | 5,000 | 2:25.8 | 113 | 688 | 56 | 28 | 144 |
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Workout Graph
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