Andrew Balas 3:25 row
504
Meters
3:25.4
Time
3:23.7
Pace
25
Calories
91
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 22 |
| Stroke Count | 75 |
| Drag Factor | 139 |
February 21, 2026 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:25.4 | 504 | 3:23.7 | 41 | 442 | 25 | 22 | 91 |
| 3:25.4 | 505 | 3:23.3 | 42 | 443 | 25 | 22 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.