Andrew Balas 5000m row
5,000
Meters
24:11.4
Time
2:25.1
Pace
283
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 139 |
February 21, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.4 | 5,000 | 2:25.1 | 114 | 693 | 283 | 27 | 133 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 56 | 27 | 123 |
| 4:57.5 | 2,000 | 2:28.7 | 106 | 665 | 55 | 27 | 125 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 708 | 57 | 28 | 140 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 715 | 57 | 28 | 139 |
| 4:48.2 | 5,000 | 2:24.1 | 117 | 702 | 58 | 29 | 140 |
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Workout Graph
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