Andrew Balas 3:19 row
513
Meters
3:19.9
Time
3:14.8
Pace
25
Calories
88
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
| Stroke Count | 79 |
| Drag Factor | 126 |
February 26, 2026 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:19.9 | 513 | 3:14.8 | 47 | 462 | 25 | 24 | 88 |
| 3:19.9 | 514 | 3:14.4 | 48 | 463 | 25 | 24 | 88 |
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