Andrew Balas 5000m row
5,000
Meters
23:52.9
Time
2:23.2
Pace
284
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 127 |
February 26, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.9 | 5,000 | 2:23.2 | 119 | 709 | 284 | 28 | 136 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 56 | 27 | 125 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 699 | 57 | 28 | 133 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 711 | 57 | 28 | 138 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 694 | 56 | 29 | 140 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 742 | 58 | 30 | 145 |
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Workout Graph
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