Andrew Balas 3000m row
3,000m
Meters
17:31.5
Time
2:55.2
Pace
151
Calories
110
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 109 |
November 11, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.5 | 3,000m | 2:55.2 | 65 | 523 | 23 | 110 |
| 3:40.2 | 600m | 3:03.5 | 57 | 494 | 22 | 97 |
| 3:34.2 | 1,200m | 2:58.5 | 62 | 511 | 22 | 101 |
| 3:30.9 | 1,800m | 2:55.7 | 64 | 521 | 24 | 114 |
| 3:25.9 | 2,400m | 2:51.5 | 69 | 538 | 24 | 116 |
| 3:20.3 | 3,000m | 2:46.9 | 75 | 559 | 25 | 122 |
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Workout Graph
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