Andrew Balas 4000m row
4,000m
Meters
23:07.0
Time
2:53.3
Pace
202
Calories
106
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 113 |
November 17, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.0 | 4,000m | 2:53.3 | 67 | 531 | 23 | 106 |
| 4:47.1 | 800m | 2:59.4 | 61 | 508 | 23 | 98 |
| 4:36.5 | 1,600m | 2:52.8 | 68 | 533 | 23 | 102 |
| 4:32.6 | 2,400m | 2:50.3 | 71 | 543 | 24 | 109 |
| 4:36.8 | 3,200m | 2:53.0 | 68 | 532 | 24 | 112 |
| 4:34.0 | 4,000m | 2:51.2 | 70 | 539 | 25 | 112 |
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Workout Graph
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