Andrew Balas 5000m row
5,000m
Meters
30:04.7
Time
3:00.4
Pace
251
Calories
102
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 114 |
November 21, 2020 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 5,000m | 3:00.4 | 60 | 504 | 23 | 102 |
| 6:21.9 | 1,000m | 3:10.9 | 50 | 473 | 22 | 93 |
| 6:04.5 | 2,000m | 3:02.2 | 58 | 498 | 23 | 102 |
| 5:58.4 | 3,000m | 2:59.2 | 61 | 509 | 24 | 101 |
| 5:56.2 | 4,000m | 2:58.1 | 62 | 513 | 24 | 109 |
| 5:43.7 | 5,000m | 2:51.8 | 69 | 537 | 25 | 107 |
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Workout Graph
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