Andrew Balas 5000m row
5,000m
Meters
28:20.4
Time
2:50.0
Pace
256
Calories
117
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 112 |
November 23, 2020 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.4 | 5,000m | 2:50.0 | 71 | 545 | 25 | 117 |
| 6:05.9 | 1,000m | 3:02.9 | 57 | 496 | 23 | 105 |
| 5:41.1 | 2,000m | 2:50.5 | 71 | 542 | 25 | 112 |
| 5:39.5 | 3,000m | 2:49.7 | 72 | 546 | 25 | 117 |
| 5:43.9 | 4,000m | 2:51.9 | 69 | 536 | 25 | 117 |
| 5:10.0 | 5,000m | 2:35.0 | 94 | 623 | 28 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.