Andrew Balas 5000m row
5,000m
Meters
29:44.7
Time
2:58.4
Pace
251
Calories
109
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 127 |
December 19, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.7 | 5,000m | 2:58.4 | 62 | 511 | 25 | 109 |
| 6:12.8 | 1,000m | 3:06.4 | 54 | 485 | 25 | 110 |
| 6:00.7 | 2,000m | 3:00.3 | 60 | 505 | 25 | 109 |
| 6:04.5 | 3,000m | 3:02.2 | 58 | 498 | 25 | 103 |
| 5:51.3 | 4,000m | 2:55.6 | 65 | 522 | 25 | 112 |
| 5:35.4 | 5,000m | 2:47.7 | 74 | 555 | 26 | 113 |
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Workout Graph
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