Andrew Balas 5000m row
5,000
Meters
26:18.3
Time
2:37.8
Pace
263
Calories
132
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 705 |
| Drag Factor | 124 |
January 01, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:18.3 | 5,000 | 2:37.8 | 89 | 606 | 263 | 26 | 132 |
| 5:34.0 | 1,000 | 2:47.0 | 75 | 558 | 51 | 25 | 117 |
| 5:11.6 | 2,000 | 2:35.8 | 93 | 618 | 53 | 27 | 132 |
| 5:13.7 | 3,000 | 2:36.8 | 91 | 612 | 53 | 27 | 133 |
| 5:11.1 | 4,000 | 2:35.5 | 93 | 620 | 53 | 27 | 136 |
| 5:07.9 | 5,000 | 2:33.9 | 96 | 630 | 53 | 27 | 143 |
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Workout Graph
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