Andrew Balas 5000m row
5,000m
Meters
25:20.3
Time
2:32.0
Pace
270
Calories
134
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 126 |
January 07, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.3 | 5,000m | 2:32.0 | 100 | 642 | 25 | 134 |
| 5:21.3 | 1,000m | 2:40.6 | 84 | 590 | 25 | 123 |
| 4:57.3 | 2,000m | 2:28.6 | 107 | 666 | 25 | 132 |
| 4:56.9 | 3,000m | 2:28.4 | 107 | 668 | 26 | 139 |
| 5:03.1 | 4,000m | 2:31.5 | 101 | 646 | 26 | 137 |
| 5:01.7 | 5,000m | 2:30.8 | 102 | 650 | 27 | 142 |
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Workout Graph
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