Andrew Balas 5000m row
5,000m
Meters
24:45.8
Time
2:28.5
Pace
273
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 127 |
January 16, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.8 | 5,000m | 2:28.5 | 107 | 667 | 25 | 138 |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 23 | 129 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 26 | 138 |
| 4:53.3 | 3,000m | 2:26.6 | 111 | 681 | 27 | 141 |
| 4:55.2 | 4,000m | 2:27.6 | 109 | 674 | 26 | 144 |
| 4:59.4 | 5,000m | 2:29.7 | 104 | 659 | 28 | 140 |
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Workout Graph
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